Skinny Diets Plans that Really Work
Posted on May 29, 2014 | By Caryna Christijanty | Leave a response
Well, as you may already know, there are some skinny diet plans that really work for anyone, no matter what their need is. It is true that a lot of people struggle so that they can burn some amount of calories but most are failed. Well, if you encounter the same issue, chances are that you choose the wrong diet program that doesn’t give you any real results.
This is possible and that’s when you need to find out what diet plans that really work for you. You don’t need to spend hours and hours doing a lot of exercises which can be very time consuming and for those who are busy; this kind of method is definitely not a good idea. Check some skinny diet plans below and check for yourself whether these diet plans really work for you or not.
Best Skinny Diets Plans You Must Try:
1. The Dukan Diet Plan
The Dukan Diet Plan is introduced to help people lose some weight in a more effective way. What is it? This diet generally works by choosing the right foods, a high protein, low-carb diet. There is no limit regarding the amount of food you can eat. The key is to follow the right rules continuously. There are 4 phases actually and you need to understand and follow the procedure if you want to get the best result.
The first phase includes some fat foods such as fish, chicken, eggs and turkey. Generally, you should follow a lean protein diet. It takes around 4 to 5 days and you are not allowed to eat vegetables or fat during this first phase.
The second phase includes foods that combine vegetables and fruits. As for the third and fourth phase, you will slowly eat various foods that combine vegetables, fruits and fat. The main purpose is that you can lose weight as much as 2lb per week.
2. The Atkin Diet Plan
Our second diet plan is the Atkin diet plan; the difference between the first diet plan is that you are allowed to eat vegetables and fruits even during the first phase. The key is in adding more carbs during the diet.
3. The Cambridge Diet Plan
The third diet plan is what we called with the Cambridge diet plan. The diet is about how you combine various meal substitute products on your diet plan. Some foods which best represent this diet plan are porridges, shakes, bards and soups. Please follow the instruction as you can find more help from the Cambridge weight management program.
Of course, each diet plan has its own pros and cons and the choice is yours. You can decide yourself which program that suits with your needs. For example, if you prefer eating both, meal and vegetables, then the second diet plan would be a good choice for you. Next, you can also choose the first or the third one. No matter what your choice, if you follow these skinny diet plans include the rules provided, you can rest assured that you will get the result.