Honey and Cinnamon are said to offer many health benefits but actually what are the health benefits of honey and cinnamon? In this post, you are going to take a look at some real benefits offered by both honey and cinnamon. The best thing is that by combining these foods into your daily diet plan, you can expect a more effective result.
Some of you may have heard that cinnamon is very effective for weight loss but do you know that there are more benefits you can expect from cinnamon? First, we must know that there are two types of cinnamon, the first one is known as Cassian and the second one is known as Ceylon. For medical purposes, the second one is highly recommended. As for honey, you must know that the best type is the raw one. Hone, which has not been heated up is the most effective one used for medical purposes. Now, we are going to take a look at some benefits, which most people are not aware of.
What are the Health Benefits of Honey and Cinnamon? Common Benefits You Must Know
So what are the health benefits of honey and cinnamon? In order to answer your question, the following are some benefits you can get when you opt to use these two powerful foods into your daily menu.
Honey and Cinnamon for Weight Loss
As I have said earlier, both Honey and Cinnamon are a great choice for those who want to lose some amount of calories. If this is your first time hearing such rumor then this is definitely true. By combining these two foods, you can double the result, which is in this case; you can lose more calories faster. Simply mix 1 tablespoon of honey combined with 1 tablespoon of Ceylon and let the mixture for about 15 minutes. You can drink them in the morning at least a half glass and the rest in the afternoon.
Honey and Cinnamon Can Also Be Used to Fight Against Diabetes
So many people are aware with the risk of getting diabetes thus they will try every possible way in order to prevent this disease. For those who suffer from diabetes type 2, this is very surprising that both of these foods can be used to reduce their blood sugar levels. Simply add the mixture of honey and cinnamon to your oatmeal.
Honey and Cinnamon for Maintaining the Health of Heart and Also Arteries
Research has shown that both honey and cinnamon provides an effective treatment for heart problems. By using these foods and incorporating them in our daily diet, they can double our effort when it comes to maintaining healthy heart and arteries.
Honey and Cinnamon for Pimples
Having pimples can be very annoying, although they are not dangerous, they can affect our confidence. Simply use 3 tablespoons of honey and combine it with 1 teaspoon of cinnamon powder. By making a paste of it and applying them at night, you can reduce pimples on your face.
These are some benefits you can expect when combining honey and cinnamon. The next time someone asks a question such as what are the health benefits of honey and cinnamon? You already knew the answer.