Why do old people not play sport?
Older people may have lost confidence in their ability to participate, and may require additional support to overcome this. Social support also plays an important motivational role in physical activity participation and can be influenced by friends, family, carers, health practitioners, and activity instructors.
Physical activity gradually declines with age as people lose their muscle mass and strength.
No matter your age, it is important to take part in sport and fitness activities on a regular basis. Of course, it becomes more important to stay active in our older years in order to stay fit and healthy.
There is no specific and outlined age to stop playing sports, you can continue until your body tells you it's too hard. The recommended age to continue playing sports up to is at least 18. That being said, children and adults stop playing sports at different ages for various reasons.